Circuit #2 Week 3 (RKC)

Today went pretty well, felt better than yesterday. So I did Circuit #2 with a 45 pound bell

• MP x 5 reps/side
• Swings x 30 reps
• MP x 5 reps
• Squats x 8 reps/side
• MP x 5 reps/side
• Snatches 8 reps/side
• MP x 5 reps/side
• TGUs x 2 reps/side
• MP 5 reps/side
• Shake off, repeat

Did this circuit 3 times, resting 3 minutes in between circuits.

Then I did:

• TGUs with 55 pounds 5 singles/side with no rest while alternating
• Ab roll out (iso at stretched position for 5 seconds) 3 x 3 reps
• Mixed grip pulls ups on pretty thick tree branch: 4 x 3 reps/side
• Gorilla hangs from pretty thick tree branch: 20 seconds -> 18 seconds on 2nd set (left side was having problems, needed to reset)
• Thumbless farmers walk with 55 lbs/hand: as long as I could hold them (2:40 minutes)

Later in the day I did:

• Quick club swinging exercises for shoulders using one of my homemade toys
• Sledge hammer swings: until I got a good sweat going on

I did like yesterday for the rest of the day... soaked myself in vitamin D while reading some marketing products.