Just a quicky

Just did some fighter-type pull-ups (by Pavel), so 5 sets while going down 1 rep:

1. 9 reps
2. 9 reps
3. 8 reps
4. 7 reps
5. 6 reps

Then I did 5 circuits consisting of:

• 1 minute punching bag with 3 pounds in each hand
• 1 minute of body weight squats for 5 rounds.

Took it to slight fatigue during the exercises... no blood & guts today.

I'm hoping my fingers will heal during the night :P. I was in pain the whole time during my pull-ups.

Later I had a little fun with my little sister by playing some Wii Sports!