Week 2 RKC Prep.

Morning:

Circuit #1 with a 45 pound kettlebell and a 35 pound kettlebell

• Double swings - 20 reps
• Double Military press (MP) - 6 reps
• Double swings - 20 reps
• Double Clean & Front squat (C&FS) - 6 reps
• Double swings - 20 reps
• Turkish get-up (TGU) with the 45 pound kettlebell - 2 reps/side
• Double swings - 20 reps
• Snatches with 45 pound kettlebell - 8 reps/side
• Double swings - 20 reps
• Fall from exhaustiong...

I was able to do 2 circuits this week (better than last week where I couldn't finish the 2nd circuit) with 3 minutes rest in between circuits, so PR! However, there were some times where I took a couple of seconds to put on extra chalk, or to place my tape back on my finger (ripped skin from last week).

Hands not so great... I irritated my pinky finger and some skin ripped off.

Then, after 5 minutes of rest, I did a short super set:

• 20 reps of Double swings with a 45 pound and a 55 pound kettlebell
• 20 seconds of band presses
• 20 seconds of stretched out isometric ab roll outs (coming closer as needed)

Did two sets of that, and then

• 4x5 reps of wide-grip pull-ups

Next...

EAT!

Going to Brazilian Jiu-Jitsu during the evening.