Circuit #2 Taper

Just lowered my volume by about 60%, all done with a 45 pound bell:

• MP x 3 reps/side
• Swings x 20 reps
• MP x 3 reps/side
• FS x 5 reps
• MP x 3 reps/side
• Snatch x 5 reps/side
• MP x 3 reps/side
• TGU 1 rep/side
• MP x 3 reps/side

Did the circuit 3 times with 3 minutes rest in between.

Then:

• Mixed-grip pull-ups (thick tree branch): 4 x 2 reps/side
• Gorilla hangs: 2 x 20 seconds/side with 1 minute rest between sets, 1 x 14 seconds -> 1 x 11 seconds (did one side after the other)
• Car lift isometrics: 3 x ~6 seconds

I'm not too happy, like yesterday the circuits were tougher than expected... hopefully I'll sleep well for the rest of the week. I hate it when my plans don't go well.