RKC Prep circuit #3

Circuit #3: with a 55 pound KB, except on front squats where I added 10 pounds (so 65 lbs on FS)

• FS x 8 reps
• Swings x 25 reps
• FS x 8 reps
• Push press x 6 reps/side
• FS x 8 reps
• Snatch x 8 reps/side
• FS x 8 reps
• TGU x 3 reps/side (alternating sides after every rep)
• FS x 8 reps

Did 2 of these circuits. I sometimes switch around the snatches and the TGUs because sometimes TGUs take off all the chalk from my hands.

Then, I did a simulation of a "Grad Workout" : using 55 pound KBs in each hand

• Farmers Walked down my street until the last house
• Bear walk for 10 steps/side
• Double swings x 10 reps
• Bear walk for 10 steps/side
• Swings (with one KB) x 15 reps

I repeated that until the little hill leading to my house (I don't think it would be very safe swinging those bells downhill while fatigued :P ), which took a good 41:55 minutes.

Thankfully my shoulder didn't bother me too much today during my training session. I don't think I am going to be going back to brazilian jiu-jitsu classes until after the RKC... a bit risky. My fingers got 3 new rips... woohoo...... I'm starting to think I have paper thin skin.

A very, very long 4 legged crawl :P.

I didn't even bother doing any type of pull-ups during the day, I was too tired to even give a worthwhile effort... the rest of the day was pretty much napping.