Monday, August 16, 2010

Just did a couple of things, not much:
  • Fighter pull-ups: 10 reps, 10 reps, 9 reps, 8 reps, 7 reps (sometimes I had to let go for a couple, looking more for volume and not going too balls to the wall)
  • {55 pound dead high pulls x 4 reps/side -> ab roll out with 5 second pause at stretched position x 3 reps -> band presses x 10 reps (real easy, just for some blood flow... bit sore) } x 3 circuits
Ordered some atlas stone molds today, can't wait to try out atlas stones :D (probably going to suck at it in the beginning, hehe)

Hopefully I'll sleep well tonight, last night didn't go as well as I was hoping.

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